Level 1

AMRAP20

Teams of 2-3

Follow the leader

11/9 Cal Bike

7 KB swings

1 shuttle run

*goal of 4-5 rounds

Level 2

AMRAP20

Teams of 2-3

Follow the leader

11/9 Cal Bike

7 KB swings

1 shuttle run

*goal of 4-5 rounds

Level 3

AMRAP20

Teams of 2-3

Follow the leader

11/9 Cal Bike

7 KB swings

1 shuttle run

*goal of 4-5 rounds

Level 4 Rx

AMRAP20

Teams of 2-3

Follow the leader

11/9 Cal Bike

7 KB swings

1 shuttle run

*goal of 4-5 rounds

Motivation

 

Strength

Bench 4 x 10-15

Mobility: take care of your poor broken legs