Level 1

10!

Ring Rows

burpee box jump overs

Level 2

10!

Ring Rows

burpee box jump overs 20/16

Level 3

10!

Ring Rows

burpee box jump overs 20/16

Level 4 Rx

10!

Ring Rows

burpee box jump overs 20/16

Motivation

I cleaned my room this morning, pow!

Strength

Back Squats 5+ @ 85% new TM

Front Rack Step Ups 16″ 5 x 10 @ 30-40%

Mobility:  Couch Stretch 3 min/side