Level 1

5 Rounds for time:

20 Superman rocks

10 Toes to bar

5 Strict handstand push ups

Level 2

 5 Rounds for time:
20 Superman rocks
10 Toes to bar
5 Strict handstand push ups
Level 3

 5 Rounds for time:
20 Superman rocks
10 Toes to bar
5 Strict handstand push ups
Level 4

5 Rounds for time:

20 Superman rocks

10 Toes to bar

5 Strict handstand push ups

Motivation

Strength

Back Squat 3 x 5

Mobility: 50 PVC pass through, 5 minute 3rd world squat