Level 1

12 min AMRAP

9 DB Push Press

6 Box Jumps 30/24

9 Power Snatch 95/63

Level 2

12 min AMRAP

3 HSPU (pads)

6 Box Jumps 30/24

9 Power Snatch 95/63

Level 3

12 min AMRAP

3 HSPU

6 Box Jumps 30/24

9 Power Snatch 95/63

Level 4 Rx

12 min AMRAP

3 Strict HSPU

6 Box Jumps 30/24

9 Power Snatch 95/63

Motivation

Throw some curls in at the end of today’s workout if you have the time.

Strength

A) Bench Press 3+ 90% TM

 

B1) Bench Press 5 x 10 @ 50%

B2) Strict Pull ups/Ring Rows 5 x (3 to 12 Reps)

Mobility: Banded Shoulder Stretch 3 mins/side