Level 1

5 Rounds, 3 Minutes per round:

3 Power Clean

10 Knee Raises

AMRAP Jump Rope

-1 Minute Rest-

Level 2

5 Rounds, 3 Minutes per round:

3 Power Clean 85/63

10 L-Raises

AMRAP Jump Rope

-1 minute rest-

Level 3

5 Rounds, 3 Minutes per round:

3 Power Clean 135/95

10 Toes to bar

AMRAP Double unders

-1 Minute Rest-

Level 4 Rx

5 Rounds, 3 Minutes per round:

3 Power Clean 185/125 (or Body Weight/80% bw, whichever is heavier)

15 Toes to bar

AMRAP Double unders

-1 minute rest-

Motivation

 

Strength

Deadlift 1+ @95% TM

Mobility: 500m SkiERG sprint