Level 1

10 Rounds

100m Row

10 Strict press

Level 2

10 Rounds

100m Row

10 Strict press 53/33

Level 3

10 Rounds

100m Row

10 Strict press 75/53

Level 4 Rx

10 Rounds

100m Row

10 UNBROKEN Strict press 75/53

Motivation

Compare to June 2, 2016 (20160602)

Strength

Bench Press 1+ @ 95%TM

5 x Max Strict pull ups/Banded Pull ups

Mobility:5 way banded shoulder stretch