Level 1

500m Row Sprint

Max HSPU in 2 minutes or Max Handstand Hold or wall walk for distance from wall

Level 2

500m Row Sprint

Max HSPU in 2 minutes or Max Handstand Hold or wall walk for distance from wall

Level 3

500m Row Sprint

Max HSPU in 2 minutes or Max Handstand Hold or wall walk for distance from wall

Level 4 Rx

500m Row Sprint

Max HSPU in 2 minutes or Max Handstand Hold or wall walk for distance from wall

Motivation

 

Strength

Back Squat 1RM

Bench Press 1RM

Mobility: box stretches 2 mins/stretch/side