Level 1

2 rounds:

200 Jump Rope

120 ft walking lunges

50 sit ups

Level 2

2 rounds:

25 double unders

160 ft walking lunges

70 sit ups

Level 3

2 rounds:

50 double unders

320 ft walking lunges

100 sit ups

Level 4 Rx

2 rounds:

100 double unders

320 ft walking lunges

100 sit ups

Motivation

 

Strength

Back Squat 1+ @95% TM

Front Rack Step ups 5 x 10 EMOM @30% Backsquat TM

Mobility: couch stretch 4 mins, seal stretch 3 mins