Level 1

6 rounds:

100 Jump Rope

5 DB Push Press

 

Level 2

25 Double unders

5  Pike Push ups

20 Double unders

5 Pike Push ups

15 Double unders

5 Pike Push ups

10 Double unders

5 Pike Push ups

5 Double unders

5 Pike Push ups

 

Level 3

100 Double unders

5 Hand Stand Push ups (pads)

80 Double unders

5 Hand Stand Push ups

60 Double unders

5 Hand Stand Push ups

40 Double unders

5 Hand Stand Push ups

20 Double unders

5 Hand Stand Push ups

 

Level 4 Rx

100 Double unders

5 Hand Stand Push ups

80 Double unders

5 Hand Stand Push ups

60 Double unders

5 Hand Stand Push ups

40 Double unders

5 Hand Stand Push ups

20 Double unders

5 Hand Stand Push ups

Motivation

 

Strength

Press 1+ @ 95% TM

Banded Pull ups, Kipping pull ups, chest to bar or muscle ups EMOM 10 minutes

Mobility: Touch your toes