Level 1

3 Rounds:

12 Power Clean

750m Row

Level 2

3 Rounds:

12 Power Clean 85/63

750m Row

Level 3

3 Rounds:

12 Power Clean 115/83

750m Row

Level 4 Rx

3 Rounds:

12 Power Clean 155/103

750m Row

 

Motivation

 

Strength

Deadlift 5+ @ 85% TM

5 x 10 Toes to bar/l-raises

Mobility: couch stretch 4 mins, toe touch complex 5x