Level 1

5 rounds:

20 Ring Rows

20 Push ups

20 Sit ups

20 Squats

-3 minute rest-

Level 2

5 rounds:

5 Pull ups

10 Push ups

20 Sit ups

30 Squats

-3 minute rest-

Level 3

5 rounds:

10 Pull ups

20 Push ups

30 Sit ups

40 Squats

-3 minute rest-

Level 4 Rx

“Barbara”

5 rounds:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

-3 minute rest-

Motivation

 

Strength

Bench Press 5+ @ 95%

Mobility: banded shoulder stretch