Level 1

3 rounds:

10 Mr. Spectacular

20 Jump switch Lunge

Level 2

4 rounds:

10 Mr. Spectacular 35/26

20 Jump switch Lunge

Level 3

5 rounds:

10 Mr. Spectacular 44/35

20 Jump switch Lunge

Level 4 Rx

5 rounds:

10 Mr. Spectacular 53/44

20 Jump switch Lunge

Motivation

 

Strength

Back Squat 5+ 85% TM

Front Rack Step ups 5 x 10 EMOM @30% Backsquat TM

Mobility: 500m Row sprint