Level 1

5 Rounds for time:

50 jump rope

15 Sit ups

10 Knee Raises

5 Deadlift (add weight each round)

Level 2

5 Rounds for time:

10 Double unders

15 Sit ups

10 L-Raises

5 Deadlift 115/63 (add 20/10lbs per round)

Level 3

5 Rounds for time:

20 Double unders

15 Sit ups

10 Toes to bar

5 Deadlift 155/95 (add 20/10lbs per round)

Level 4 Rx

5 Rounds for time:

20 Double unders

15 Sit ups

10 Toes to bar

5 Deadlift 225/135 (add 20/10lbs per round)

Motivation

 

Strength

Deadlift 3+ @ 90% TM

Mobility: couch stretch 4 mins/side