Level 1

6 rounds:

5 squats

10 Lunges

5 Jumping Squats

10 Jump switch lunges

-rest 30 seconds-

Level 2

6 rounds:

5 squats

10 Lunges

5 Jumping Squats

10 Jump switch lunges

-rest 30 seconds-

Level 3

8 rounds:

5 squats

10 Lunges

5 Jumping Squats

10 Jump switch lunges

-rest 30 seconds-

Level 4 Rx

10 rounds:

5 squats

10 Lunges

5 Jumping Squats

10 Jump switch lunges

-rest 30 seconds-

Motivation

Today will absolutely make your legs sore if you do it correctly, make sure you do the appropriate number of rounds, and that your reps are good, Im looking for quality over quantity here.

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Strength

Back Squat 1+ 95% TM

Mobility: couch stretch 4 mins, seal stretch 3 mins