Level 1

15-12-9

Power Snatch

OHS

-rest 3 minutes-

12-9-6

Squat Clean

Push Press

Level 2

15-12-9

Power Snatch 65/42

OHS

-rest 3 minutes-

12-9-6

Squat Clean 75/52

Push Press

Level 3

15-12-9

Power Snatch 95/63

OHS

-rest 3 minutes-

12-9-6

Squat Clean 115/73

Push Press

Level 4 Rx

15-12-9

Power Snatch 115/73

OHS

-rest 3 minutes-

12-9-6

Squat Clean 135/93

Push Press

Motivation

 

Strength

Front Squat 1+ @95% TM

5 x 10 Back Rack lunges @40% TM

Mobility: couch stretch 4 mins/side