Level 1

3 Rounds:

500m Row

20 Knee Raises

20 Box Jump

Level 2

3 Rounds:

500m Row

20 L-Raises

20 Box Jump 20/16

Level 3

3 Rounds:

500m Row

10 Toes to bar

20 Box Jump 24/20

Level 4 Rx

3 Rounds:

500m Row

20 Toes to bar

20 Box Jump 24/20

Motivation

 

Strength

Deadlift 1+ @ 95% TM

5 x 10 Deadlift @ 30% TM

Mobility: couch stretch 4 mins, seal stretch 3 mins