Mandy overhead squatting nunchucks on the Great Wall of China!


Workout of the Day
Strength of the Day Front Squat
Level 1:

3 Rounds:

10 Hang Power Cleans
10 Knees to Elbows
10 Dips

Level 2:

3 Rounds:

15 Hang Power Cleans, 65 pounds
15 Knees to Elbows
15 Dips 

Level 3: 

3 Rounds:

15 Hang Power Clean, 95 pounds
15 Knees to Elbows
15 Dips

Level 4:

3 Rounds:

15 Hang Power Cleans, 115 pounds (female rx 75#)
15 Knees to Elbows
15 Ring Dips