Workout of the Day
Strength of the Day Sledgehammer Strikes
Level 1:

Press 6-6-6-6-6-6-6-6

*Rest 90 seconds between each set.

Level 2:

Press 4-4-4-4-4-4-4-4-4-4

*Rest 60 seconds between each set.

 

Level 3 & 4:

Press 2-2-2-2-2-2-2-2-2-2

*Rest 60 seconds between each set.