Level 1

AMRAP12

1k/800m Row

Remaining Time…

3-6-9-12…

push ups

DU’s x 30 reps/set

Level 2

AMRAP12

1k/800m Row

Remaining Time…

3-6-9-12…

Pike push ups

DU’s x 30 reps/set

Level 3

AMRAP12

1k/800m Row

Remaining Time…

3-6-9-12…

HSPU

DU’s x 30 reps/set

Level 4 Rx

AMRAP12

1k/800m Row

Remaining Time…

3-6-9-12…

HSPU

DU’s x 30 reps/set

Motivation

 

Strength

Strict C2B Pull up 4 sets

 

EMOM10

3 Full Snatch

*empty bar

*3 Rounds no weight

*7 Rounds light weight

Mobility: banded hamstring stretch.