Level 1

AMRAP 20

5 Squat clean

10 Burpee step ups

15 deadlift

20 Party Press

25 sit ups

Level 2

AMRAP 20

5 Squat clean 95/63

10 Burpee step ups 15/10# 20/16″

15 deadlift

20 Party Press

25 sit ups

 

Level 3

AMRAP 20

5 Squat clean 115/73

10 Burpee step ups 25/15 20/16″

15 deadlift

20 Party Press

25 sit ups

 

Level 4 Rx

AMRAP 20:

5 Squat clean 135/93

10 Burpee step ups 35/20# 20/16″

15 deadlift 135/93

20 Party Press 35/20

25 sit ups

Motivation

 

 

Strength

Back Squat 3 x 5 (+5#)

 

Mobility: lazy splits 4 minutes/ banded shoulder stretch.