Thursday – November 12th, 2009 by Justin Yee | Nov 12, 2009 | Workout of the Day | 0 comments Great changes may not happen right away, but with effort even the difficult may become easy. – Bill Blackman Ok, so who says this is just for the moms’. The kids love it too;-) WOD… Rest Day! Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.