Level 1

2:00 Max Effort Jump Rope

Then (no rest)

3:00 Max Effort, 20/14# (attempt as many as possible Unbroken- do not game plan)

Rest 2:00

3:00 Max Effort KBS 35/18# (attempt as many as possible Unbroken- do not game plan)

Then (no rest)

2:00 Max Effort Jump Rope

Level 2

2:00 Max Effort Jump Rope

Then (no rest)

3:00 Max Effort Wall Balls, 20/14# (attempt as many as possible Unbroken- do not game plan

Rest 2:00

3:00 Max Effort KBS 44/26# (attempt as many as possible Unbroken- do not game plan)

Then (no rest)

2:00 Max Effort Double Unders

Level 3

2:00 Max Effort Double Unders

Then (no rest)

3:00 Max Effort Wall Balls, 20/14# (attempt as many as possible Unbroken- do not game plan)

Rest 2:00

3:00 Max Effort KBS 53/35# (attempt as many as possible Unbroken- do not game plan)

Then (no rest)

2:00 Max Effort Double Unders

* To score as Level 3 you must complete the minimum standards of

200 or more Double Unders (Both rounds combined)

30 consecutive Wall Balls

30 consecutive KettleBell Swings

Level 4 Rx

2:00 Max Effort Double Unders

Then (no rest)

3:00 Max Effort Wall Balls, 20/14# (attempt as many as possible Unbroken- do not game plan)

Rest 2:00

3:00 Max Effort KBS 53/35# (attempt as many as possible Unbroken- do not game plan)

Then (no rest)

2:00 Max Effort Double Unders

* To score as Level 4 you must complete the minimum standards of

300 or more Double Unders (Both rounds combined)

40 consecutive Wall Balls

40 consecutive KettleBell Swings

Motivation

Call a family member or friend that you have not spoken to in a while.

Strength

Hang Power Clean: 3 Every Minute for 10 minutes – Heavy

Strategy

Today is a testing day. Keep in mind that the goal is to be working as much as possible. We should be able to do 30 Double unders in a row if we are considering Level 3 or 4. The wall balls should be at a weight where we can also do 30 straight. As seen below in parenthesis, your first attempt needs to be to do as many repetitions as possible in a row. Do not game plan this one. You may need to rest for 30 or more seconds after a really true max effort attempt. This also goes for the KettleBell swings. Pick a weight that you know you can swing for a while. I want you to be concerned most with how many Wallballs and Kettlebell swings you can do in a row.  

Buy Out – Mystery