Level 1

10 rounds for time:

9 thrusters

50 jump rope

Level 2

10 rounds for time:

9 thrusters 65/42

50 jump rope

 

Level 3

Open 17.5

10 rounds for time:

9 thrusters 75/53

35 double unders

 

Level 4 Rx

Open 17.5

10 rounds for time:

9 thrusters 95/65

35 double unders

Motivation

 

 

Strength

Muscle up progressions

Mobility: 5 way banded shoulder stretch