Level 1

3 Rounds:

1000m Row

3 Power Snatch

3 Squat Snatch

Level 2

3 Rounds:

1000m Row

3 Power Snatch 75/42

3 Squat Snatch

Level 3

3 Rounds:

1000m Row

3 Power Snatch 95/63

3 Squat Snatch

 

Level 4

3 Rounds:

1000m Row

3 Power Snatch 135/83

3 Squat Snatch

Tips & Tricks

Strength

Back Squat heavy single; 80% 4 x 1

Get more Awesome:  30 Toes to bar or leg raises