Strength for the Day: Rest
Workout of the Day:
Level 1:

Snatch 7-7-7-7-7-7-7-7

*Lift every other minute
*Perform 10 sit-ups after each set. 

Level 2:

Snatch 5-5-5-5-5-5-5-5-5-5

*Lift every other minute. 
*Perform 10 sit-ups after each set. 

Level 3:
Snatch 3-3-3-3-3-3-3-3-3-3
*Lift every other minute.
*Perform 15 sit-ups after each set.
Level 4:

Snatch 1-1-1-1-1-1-1-1-1-1

*Lift every other minute.
*Perform 15 sit-ups after each set.