Level 1

3 rounds

10 Deadlift

15 Med ball cleans

20 box jumps

Level 2

3 rounds

10 Deadlift 115/95#

15 Med ball cleans 20/14#

20 box jumps 16″

Level 3

3 rounds

10 Deadlift 155/115#

15 Med ball cleans 20/14#

20 box jumps 24″

Level 4 Rx

3 rounds

10 Deadlift 225/185#

15 Med ball cleans 30/20#

20 box jumps 24″

Motivation

Strength

Triple Broad jumps emom 10 min

Strategy

Really focus on form today, keep yourself distracted from the pain of working out by dialing in that technique.

Get more Awesome:  1000m row for time (log your time)