We will be doing our Paleo Challenge Re-test for those who tested on the 1st weekend of the Challenge.  There will be a sign-up sheet in the gym for Saturday, Nov. 3rd 7:30am-2pm.  If you are unable to make this re-test, and want to be considered for the winning pot, you must test on or before Saturday.  Speak with a trainer if you need to schedule a test prior to Saturday.

Workout of the Day
Strength of the Day Power Snatch
Level 1:

5 Rounds:

One minute on, one minute off
10 KB Swings
Max effort jump rope in remaining time 

Level 2:

5 Rounds:

One minute on, one minute off
10 KB Swings, 44/26 pounds
Max effort Jump Rope in remaining time

Level 3:

5 Rounds:

One minute on, one minute off
10 KB Swings, 1.5/1 pood
Max Double Unders/Jump Rope in remaining time

Level 4:

5 Rounds:

One minute on, one minute off
10 KB Swings, 2/1.5 pood
Max Double Unders in remaining time 

*Score is total double unders.