Level 1

6 Rounds for time:

7 Kb Swings

40 Jump Rope

80 ft Bear Crawl (40 out 40 Back)

Level 2

6 Rounds for time:

7 Kb Swings 35/28

7 Double unders

80 ft Bear Crawl (40 out 40 Back)

Level 3

6 Rounds for time:

7 Kb Swings 44/35

21 Double unders

80 ft Bear Crawl (40 out 40 Back)

Level 4 Rx

6 Rounds for time:

7 Kb Swings 70/53

21 Double unders

80 ft Bear Crawl (40 out 40 Back)

Motivation

Strength

Deadlift 7 EMOM 5 minutes

Mobility: