Level 1

As Many Reps As Possible in 12 Minutes.

150 Wallballs

100 Jump Rope

30 Jumping Pull ups

Level 2

As Many Reps As Possible in 12 Minutes.

150 Wallballs 14/10

100 Jump Rope

30 pull ups

 

Level 3

As Many Reps As Possible in 12 Minutes.

150 Wallballs 20/14

90 Double-unders

30 CTB Pull ups

 

Level 4 Rx

As Many Reps As Possible in 12 Minutes.

150 Wallballs 20/14

90 Double-unders

30 Muscle-ups

Motivation

 

 

Strength

Thrusters 5-5-5-5-5

 

Mobility: