Level 1

For time:

100 Ring Rows

100 Push Ups

100 Sit ups

100 Squats

 

 

Level 2

For time:

50 Pull Ups

100 Push Ups

100 Sit ups

100 Squats

 

Level 3

“Angie”

For time:

100 Pull Ups

100 Push Ups

100 Sit ups

100 Squats

 

Level 4 Rx

“Angie”

For time:

100 Pull Ups

100 Push Ups

100 Sit ups

100 Squats

 

Motivation

Strength

 

Mobility: