Level 1

4 rounds:

3 Hang squat cleans

200m sprint

-REST 2 Minutes-

Level 2

4 rounds:

3 Hang squat cleans 95/73

200m sprint

-REST 2 Minutes-

Level 3

4 rounds:

3 Hang squat cleans 155/85

200m sprint

-REST 2 Minutes-

Level 4 Rx

4 rounds:

3 Hang squat cleans 185/125

200m sprint

-REST 2 Minutes-

Motivation

Turns out…. all you have to do to get better at running is run.

Strength

seated box jumps 6×3 building in height

Strategy

Good form on the cleans, and then run like the wind! You’ll have a good amount of time to recover.

Get more Awesome: evil wheels; 4 x amrap w/ 30 sec rest