Level 1

10 Minute AMRAP

30 Jump Rope

15 Power Snatches 75/55

Level 2

10 Minute AMRAP

10 Double unders

15 Power Snatches 65/42

Level 3

10 Minute AMRAP

30 Double unders

15 Power Snatches 75/55

Level 4 Rx

11.1

10 Minute AMRAP

30 Double unders

15 Power Snatches 75/55

Motivation

Strength

 

Mobility: