Level 1

3 rounds:

15 Box jumps

15 power clean

1 minute plank

Level 2

3 rounds:

15 Box jumps 24/20

15 power clean 95/63

1 minute plank

Level 3

3 rounds:

15 Box jumps 24/20

15 power clean 115/75

1 minute plank

Level 4

3 rounds:

15 Box jumps 30/24

15 power clean 135/95

1 minute plank

Tips & Tricks

Strength

Mid Hang clean 3RM 90% 2 x 3

Deadlift 5RM

Get more Awesome:  couch stretch 3 minutes per side