Level 1

Max Pushups w/ bar at hip in 5 minutes

-rest-

Max effort L raise

Level 2

Max Pushups w/ bar at knee in 5 minutes

-rest-

Max effort L-raise

Level 3

Max Pushups in 5 minutes

-rest-

Max effort TTB

Level 4 Rx

Max Pushups in 5 minutes

-rest-

Max effort TTB

Motivation

Strength

Bench Press 1RM

Strategy

Get more Awesome: Foam Roll for at least 4 minutes