Level 1

10 rounds:

10 squats

10 lunges

6 jumping squats

6 Jump switch lunges

-30 Second Rest-

Level 2

10 rounds:

10 squats

10 lunges

6 jumping squats

6 Jump switch lunges

-30 Second Rest-

Level 3

10 rounds:

10 squats

10 lunges

10 jumping squats

10 Jump switch lunges

-30 Second Rest-

Level 4 Rx

10 rounds:

10 squats

10 lunges

10 jumping squats

10 Jump switch lunges

-30 Second Rest-

Motivation

Strength

Press

Mobility:  couch stretch 4 minutes, green thing on hammies.