Level 1

5 Rounds:

300m Row

20 DB Snatch (10/arm)

Rest 30 Seconds

Level 2

5 Rounds:

300m Row

20 DB Snatch (10/arm) 30/20#

Rest 30 Seconds

Level 3

5 Rounds:

300m Row

20 DB Snatch (10/arm) 40/30#

Rest 30 Seconds

Level 4

5 Rounds:

300m Row

20 DB Snatch (10/arm) 50/35#

Rest 30 Seconds

Tips & Tricks

“To me, it’s a good idea to always carry two sacks of something when you walk around. That way, if anybody says, ‘Hey, can you give me a hand?’ You can say, ‘Sorry, got these sacks.’ “

Strength

Mid Hang Squat Clean 2 RM 90%; 3 x 2

Deadlift 5RM

Get more Awesome:  50 good mornings