Thursday – October 21st, 2010 by Justin Yee | Oct 21, 2010 | Workout of the Day | 0 comments WOD…Complete 10 Rounds for time:5 Lateral Hops – 20 “20 yd SprintRest 60 sec L1 – 10 lateral jumps L2 – 10 lateral hops – 6″ L3 – 5 lateral hops – 12″ Post times to comments. Skill: Double Unders Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.