This Saturday we will have a group doing the new Hero WOD “Glen,” to honor one of the two NAVY SEALs killed recently in Libya.  We will still be having Open Gym at the same time.  

http://www.crossfit.com/mt-archive2/008621.html

Workout of the Day
Strength of the Day Box Squat

 


All Levels:

15 Rounds:

Row 30 seconds
Rest 30 seconds