Thursday – October 27th, 2011 by Justin Yee | Oct 27, 2011 | Workout of the Day | 0 comments Strength for the Day: Thruster Workout of the Day: Level 1 & 2: 12 Min. AMRAP: 5 Ring Rows 10 Push-ups 45 Jump Rope Level 3 & 4: 12 Min. AMRAP: 5 Pull-ups 10 Push-ups 15 Double Unders Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.