Level 1

30-25-20-15-10-5

Wall balls

Power Snatch

Push Up Cherry Pickers (link)

Level 2

30-25-20-15-10-5

Wall balls 10/6

Power Snatch 33/22

Pike Cherry Pickers

 

Level 3

30-25-20-15-10-5

Wall balls 14/10

Power Snatch 45/33

Cherry Pickers (link)

 

Level 4 Rx

30-25-20-15-10-5

Wall balls 14/10

Power Snatch 45/33

Cherry Pickers (link)

Motivation

 

Strength

 

 

Mobility: 5 way banded shoulder stretch