Workout of the Day
Strength of the Day Max Row 3 pull for Wattage (3 attempts)
Level 1:

Overhead Squat 7-7-7-5-5-5-5

Level 2:

Overhead Squat 5-5-5-3-3-3-3-3 

Level 3 & 4:

Overhead Squat 5-3-3-3-1-1-1-1-1