Level 1

10-8-6-4-2

DB Hang Squat Clean Thruster

Jumping Pull ups

Push up

Level 2

10-8-6-4-2

DB Hang Squat Clean Thruster 30/20

Jumping Pull up

Wall Walk

Level 3

10-8-6-4-2

DB Hang Squat Clean Thruster 40/25

Pull ups

HSPU

Level 4 Rx

10-8-6-4-2

DB Hang Squat Clean Thruster 50/35

Strict Pull ups

Strict HSPU

Motivation

Strength

 

Mobility:  back bridging work 5 minutes