Strength for the Day: Turkish Get Up
Workout of the Day:

Level 1 & 2:

15 Min. AMRAP:
10 Wall Ball shots, 14 pound ball 
10 Box Jumps, 20in Box
Level 3 & 4: 

15 Min. AMRAP:
10 Wall Ball shots, 20 pound ball (female rx 14lb)
10 Box Jumps, 24in. Box (female rx 20in)