Level 1

10 power Cleans

400m Run

5 Power Cleans

200m run

Level 2

10 power Cleans 135/85

400m Run

5 Power Cleans

200m run

Level 3

10 power Cleans 185/105

400m Run

5 Power Cleans

200m run

Level 4 Rx

10 power Cleans 225/130

400m Run

5 Power Cleans

200m run

Motivation

Strength

Front Squat 3 RM for day AMRAP @ 80% of that 3

Bench 3 x AMRAP @70%

Strategy

Super heavy, super fast.

Get more Awesome:  5 minutes in child’s pose with shoulder stretch