Level 1

15-12-9

DB Squat Clean Thrusters

Burpees

Box Jumps

Level 2

15-12-9

DB Squat Clean Thrusters 30/20#

Burpees

Box Jumps 20″

Level 3

15-12-9

DB Squat Clean Thrusters 40/25#

Burpees

Box Jumps 24”

Level 4 Rx

15-12-9

DB Squat Clean Thrusters 50/35#

Burpees

Box Jumps 30”

Motivation

Shorter one today, push it.

However….No matter how much you push the envelope, it’ll still be stationary!

Strength

Power Clean and Jerk 3 RM

Strategy

Get more awesome:  Jacked street (arms)