Level 1

9 Min AMRAP

3-6-9-12…etc

Ring Rows

Overhead Squat or Front Squat

Level 2

9 Min AMRAP

3-6-9-12…etc

Pull-ups

Squat Snatch 65/42# 

Level 3

9 Min AMRAP

3-6-9-12…etc

Pull-ups

Squat Snatch 85/53# 

Level 4 Rx

9 Min AMRAP

3-6-9-12…etc

C2B Pull-ups

Squat Snatch 95/65# 

Motivation

Keep going.  

Strength

Every 2 minutes for 5 Rounds:

Behind Neck Push Press x3 + 2 OHS

Anyone who should not be doing overhead squats does 3 Push Press +2 FS