Level 1

In 10 min Find 1 rep max Power Clean,

rest 4 min,

then As Many Reps As Possible (AMRAP) in 5 minutes

Power Cleans at 80% of 1RM

Level 2

In 10 min Find 1 rep max Power Clean,

rest 4 min,

then As Many Reps As Possible (AMRAP) in 5 minutes

Power Cleans at 80% of 1RM

Level 3

In 10 min Find 1 rep max Power Clean,

rest 4 min,

then As Many Reps As Possible (AMRAP) in 5 minutes

Power Cleans at 80% of 1RM

Level 4 Rx

In 10 min Find 1 rep max Power Clean,

rest 4 min,

then As Many Reps As Possible (AMRAP) in 5 minutes

Power Cleans at 80% of 1RM

Motivation

I am inspired by stories of people who overcome adversity. I know adversity is coming.  It comes to us all in various forms. The gym is a great way to practice overcoming adversity.  Just like the gym, the more adversity we face the more capable we become.  Prepare yourself.  What we want most is where we least want to look.

Strength

3 Point Dumbbell Row