Level 1

12 Min Each (36 total)

10RM Back Squat

10RM Deadlift

10RM Bench

Level 2

12 Min Each (36 total)

10RM Back Squat

10RM Deadlift

10RM Bench

Level 3

12 Min Each (36 total)

10RM Back Squat

10RM Deadlift

10RM Bench

Level 4 

12 Min Each (36 total)

10RM Back Squat

10RM Deadlift

10RM Bench

Motivation

In a recent book I was reading one of the chapters is “Do what is meaningful not what is expedient.”  This chapter invoked a lot of reflection.  I believe it may be our biggest challenge.  When we take time to analyze what we are doing, even simple choices, we just know what meaningful is.  I wonder why then it is such a challenge?  I wonder why I am so short sighted?  I will be working to make meaningful decisions.  Will you join me.  My focus is on how I speak to my family, what I eat, and what I do to take care of my physical and spiritual well being.  

Strength

Strength is the WOD