Level 1

For Time 

15-12-9 DL 

Z-Press

rest 3 min

30-20-10 KBS 

30m OH carry per arm 

Level 2

For Time: 

15-12-9 DL 135/95#

Z-Press

Rest 3 minutes

30-20-10 KBS 35/18#

30m OH carry per arm (35/18#)

Level 3

For Time:

15-12-9 DL 185/125#

Strict HSPU

Rest 3 minutes

30-20-10 KBS 44/26#

30m OH carry per arm (44/26#)

Level 4 

For Time

15-12-9 DL 225/155#

Strict HSPU

Rest 3 Minutes

For Time

30-20-10 KBS 53/35#

30m OH carry per arm (53/35#)

Motivation

 

Strength

Bar Dips