Workout of the Day
Strength of the Day                                                Pistols or Pull ups
Level 1:For Time:5-4-3-2-1Clean & Jerk

Ring Rows x 3

Dips x 3

Level 2: For Time:5-4-3-2-1Clean & Jerk

pull-ups

dips

Level 3:For Time:5-4-3-2-1Clean & Jerk 135/83#

Pull-ups x 2

Ring-Dips x 2

Level 4: For Time:5-4-3-2-1

Clean & Jerk 185/123#

Muscle-Ups 

To Get More Awesome –  30 Box Jumps